top of page
Beige on Transparent (Writing).png

TORONTO, ON / VANCOUVER, BC

Developing the next generation of athletes and Leaders

ATHLETE PREP

OUR PHILOSOPHY

01

FOUNDATIONAL EXCELLENCE

Mastering movement, strength, and athleticism as the building blocks of high performance.

02

Holistic Approach

Training not just the body but the mindset needed to thrive under pressure.

03

DATA-DRIVEN DEVELOPMENT

Using assessments and science-backed training to minimize injury risk and optimize progress.

04

CULTURE & LEADERSHIP

Fostering team dynamics, accountability, and a competitive edge in every athlete and coach.

05

LIFELONG IMPACT

Developing leaders, confident individuals, and high achievers who succeed beyond sports.

WHAT OUR CLIENTS SAY ABOUT ATHLETE PREP

Amazing Experiences

My daughter loves her weekly strength, conditioning and agility sessions with Max. She has learned so much! I highly recommend Athlete Prep to any and everyone looking for quality training led by high quality people!

Personal Best, Redefined

"I went in expecting physical training and left with a mindset shift. The attention to form, progression, and mental resilience helped me hit a new PR and stay consistent through the season."

Review Us On Google

Coaching Support That Delivers

"Athlete Prep didn’t just train our athletes—they collaborated with our coaching staff to build sustainable systems. The impact has been measurable on and off the field."

Review Us On Google

Small Group, Major Impact

"We’ve tried other programs, but this is the first one that actually built real habits. The small group sessions allowed our kids to get focused feedback without feeling lost in the crowd."

Review Us On Google

Corporate Wellness That Works

"We partnered with Athlete Prep for a custom wellness initiative. Their team built a physical training and mindset series that boosted team cohesion and performance across departments."

Review Us On Google

From Rehab to Ready

"Coming back from an ACL injury was tough—but the Athlete Prep coaches met me where I was and built a progression plan that not only got me back, but made me better than before."

Review Us On Google
Group of athletes training in an indoor gym performing bodyweight exercises in a high-energy, professional environment.

JOIN OUR ATHLETE 
PREP COMMUNITY

We’d love to work with you.

bottom of page